Love Your Heart San Diego! VEGUARY is Heart Health Month!

Have you heard? Plant-based diets are all the rage! Eating the right foods can put you on the road to weight loss, disease prevention and reversal, better digestion and more energy! Your eating habits also affect the environment and the animals, so it’s really a win-win!  And doing it with the rest of San Diego? Who can resist? We’ll provide plenty of support with events, e-mails, recipes informative posts and more! Are you up for the challenge? Try it for a month and see how you feel!

Get started here!

Register for free HERE. We’ll send you weekly challenge updates.

Read the guidelines and familiarize yourself with the types of foods recommended and not recommended.

Stay tuned for more. Follow @plantdiego on Instagram and Facebook for daily recipes, tips, and nutrition myth busters.

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We are dedicated to educating and informing San Diegans about the benefits of eating a whole-food, plant-based diet — for optimal nutrition and health; environmental sustainability (including mitigation of food waste); and for compassion and mindfulness in food choices. PlantDiego is a 501(c)(3) Non Profit and are a project under our umbrella organization Social Good Fund.

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